Category: Coffee

Is coffee healthy for weight management?

Weight management is a step toward a healthy lifestyle. Balancing your food intake and energy expenditure on everyday basis moves you farther away from obesity. Obesity, as you might know, harbors an invitation to many diseases. Weight management thus becomes an essential entity you must incorporate into your daily routine in order to lead a healthy, safer and happier life. What would be better if your daily intake of coffee helped you in weight management? Nothing! This would mean the world to any coffee lover.

Here, we tend to take a look at how coffee might be helpful in your aim of weight management. We take up the pertinent question if it is healthy or not. So, let us delve deeper into this write-up. 

Coffee may expedite the process of calorie burning 

A recent study has shown that the caffeine content in your Keurig K575 2.0 Brewing System is capable of boosting thermogenesis in your body while helping in fat oxidation as well. However, this result is at the best, minimal. So it may seem helpful, you might consider not placing all your bets on sipping coffee for this particular inference entirely. 

Choosing the right kind of coffee 

The type of coffee you choose to drink has a lot to do with the effect it has on your body. For instance, a black coffee or an espresso is pretty much free of calories. Whereas, coffee drinks that have high sugar content are loaded with calories. A cup of mocha or a cup of latte can easily land between 400 to 500 calories which is, visibly, unhealthy. As a matter of fact, you need to take care what goes into your cup of coffee. That is to say, the presence of coffee beans is not the sole guarantee of weight control. 

Coffee boosts exercise 

It is scientifically proven that coffee has a deep connection with your exercise routine.  stimulates certain hormones in the body such as adrenaline, which leads to more muscular activity. Moreover, coffee also increases blood flow to your muscles. This ensures that you work harder during your training session and in turn burn more fat. This is a crucial step toward weight management. 

Coffee affects appetite 

If you have issues while maintaining a stringent diet plan as you suffer from hunger attacks, coffee may come to your rescue in this case too. A study notes that caffeine content in your coffee has a tendency to suppress appetite. This is helpful in the case of maintaining a diet plan. It may also be noted that decaffeinated coffee also has the same effect on your appetite. Thus, if caffeine content bothers you, you might rule it out while still retaining the health factor. 

Going through these points, it is apparent that the existence of coffee, or caffeine for that matter, is not entirely what causes weight management. Rather, coffee may be seen as a supplement when going on a weight management regime. And yes, addressing the question, coffee is healthy for weight management. 

The Truth about Caffeine 

Coffee is our daily companion. We fall back on coffee and its caffeine content every now and then to stimulate our senses to the desired effect. In fact, coffee has dramatic effects on the functioning of our body and the results have been seen practically by almost everyone. We may be seeing the surface of caffeine and be acutely unaware of its underlying functioning. This particular aspect is well explained by science. In the forthcoming discussion, we seek to find out the truth about caffeine explained better by science. So, in a manner, we would garner some important information surrounding our daily beverage. Let us now see what caffeine has got. 

There are times when coffee is best suited to our body 

Our body transports hormones throughout the day, governed by a 24-hour cycle. We may feel the urge to sip a cup of coffee right in the morning but it is not really the case. In the morning, your brain has an outburst of cortisol which keeps you alert. Ideally, you should wait for some time until your cortisol levels come down before sipping on coffee. 

Caffeine comes with a bunch of side-effects 

Your body can be easily addicted to caffeine. Trying to cut down on caffeine can actually lead to headaches lasting up to days. If you really wish to cut down on caffeine, try the gradual reduction in the intake for as long as a month. 

Your body can be easily addicted to caffeine 

Now elaborating this point; your brain tends to oppose the effects caffeine has on your body. In doing so, it produces more hormones that are stimulated by coffee. Thus, over time you would require increased intakes of coffee for the exact same effect. 

Caffeine withdrawal is officially a mental disorder 

Caffeine is tantamount to drugs and can lead to a dependence on it. You must keep your caffeine intake in check, always. 

Caffeine opposes the work of adenosine 

The brain releases adenosine naturally. It is responsible for feeling drowsy during the day. Adenosine also hinders the effect of receptors that make our body function. Caffeine essentially blocks adenosine so that the signals from the brain may reach the body parts without any restrictions. 

Caffeine generally takes nothing more than 10 minutes to show its effects on the body 

In about 10 minutes, caffeine grows to half of its maximum concentration. This concentration suffices to produce effects. You would feel the maximum effects of caffeine in about 45 minutes. Depending on the metabolism of the body, these effects can last for as long as 4-5 hours. 

Other interesting facts include caffeine being remarkably different in what effects it has on the body as against the effects that beer has on the body. To conclude, we might find remarkably dramatic effects of caffeine in our body that change the way we function but we do need to look at other aspects of it as well. In fact, without prior knowledge of the ramifications, anyone might end up addicted to caffeine. With these facts, you may proceed with caution. 

Happy brewing!